Cajun Roast Chicken, Veg & Gravy | Chicken Recipes | Jamie Oliver (2024)

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Cajun roast chicken, veg & spicy gravy

  • Dairy-freedf

Cajun Roast Chicken, Veg & Gravy | Chicken Recipes | Jamie Oliver (2)

  • Dairy-freedf

“Switch up your classic roast dinner with the flavour-packed spice blend in this simple recipe – you won’t regret it! ”

Serves 6

Cooks In1 hour 40 minutes

DifficultyNot too tricky

Jamie MagazineChickenSunday lunchMainsPotato

Nutrition per serving
  • Calories 668 33%

  • Fat 32.1g 46%

  • Saturates 7.8g 39%

  • Sugars 14.9g 17%

  • Protein 39.1g 78%

  • Carbs 51.3g 20%

Of an adult's reference intake

Cajun Roast Chicken, Veg & Gravy | Chicken Recipes | Jamie Oliver (3)

Recipe From

Jamie Magazine

By Georgina Hayden

Tap For Method

Ingredients

  • 1 x 1.6 kg whole free-range chicken
  • 1 teaspoon dried oregano
  • 2 teaspoons smoked paprika
  • 2 tesapoons cayenne pepper
  • 1 teaspoon allspice berries
  • 1 orange
  • 1 bunch of fresh thyme
  • olive oil
  • 1 onion
  • 750 g carrots
  • 1.25 kg potatoes
  • 4 cloves of garlic
  • 2 tablespoon runny honey
  • 1 organic stock cube
  • 1 tablespoon plain flour

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The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Cajun Roast Chicken, Veg & Gravy | Chicken Recipes | Jamie Oliver (4)

Recipe From

Jamie Magazine

By Georgina Hayden

Tap For Ingredients

Method

  1. Preheat the oven to 200ºC/gas 6. Place the chicken on a clean board.
  2. Bash the dried herbs and spices with a good pinch of sea salt and black pepper in a pestle and mortar.
  3. Grate in the orange zest, pick in half the thyme leaves, and bash again. Mix in 1 tablespoon of oil, then rub the spice mix all over the chicken.
  4. Peel and roughly chop the onion, roughly chop 1 carrot, then place in a roasting tin.
  5. Sit the chicken on top, and rub a good drizzle of oil into the skin. Halve the zested orange; pop 1 half in the chicken, reserve the other.
  6. Reduce the oven to 180ºC/gas 4 and roast for around 1 hour 15 minutes, or till the chicken is golden and when pierced in the thickest part, the juices run clear.
  7. Meanwhile, halve and parboil the potatoes for 5 to 6 minutes; drain and let sit to steam dry for a few minutes.
  8. Shake to scuff the edges, then tip into a roasting tin and season with salt. Mix in the unpeeled garlic and a lug of oil. Roast with the chicken for 50 minutes.
  9. Halve the remaining carrots lengthways, then parboil for 4 minutes; drain and steam dry.
  10. Tip into a roasting tin, season, and mix with the honey, remaining thyme leaves and orange juice, and a drizzle of oil. Set aside.
  11. When the chicken is cooked, remove it from the oven. Pop the carrots in the oven and check the potatoes, shaking the tray to turn them, and turn the oven up to 200ºC/gas 6. Keep an eye on the veg, so they don’t burn, while you make the gravy.
  12. Transfer the chicken to a board to rest and loosely cover in foil.
  13. Dissolve the stock cube in 750ml of just-boiled water. Place the roasting tin over a medium heat. Sprinkle in the flour and scrape the sticky bits off the bottom. Get the flour nice and dark (not burnt), then add the stock.
  14. Bring to the boil, then simmer rapidly for 5 minutes, stirring. When the gravy reaches the consistency you like, strain it through a sieve.
  15. By now the roast veg should be ready to serve with the cajun roast chicken and spicy gravy.

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Cajun Roast Chicken, Veg & Gravy | Chicken Recipes | Jamie Oliver (11)

Recipe From

Jamie Magazine

By Georgina Hayden

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Cajun Roast Chicken, Veg & Gravy | Chicken Recipes | Jamie Oliver (2024)

FAQs

What to serve with roast chicken Jamie Oliver? ›

It's lovely served with steamed green broccoli and peas – delicious. You can make a quick one by skimming off the fat in the roasting tray, then placing the tray on the hob.

Why is roast chicken so good? ›

Bones and skin makes a whole roast chicken better

The two qualities that make any cut of meat truly great, juicy and flavorful, are qualities that whole roast chickens have more of than any one piece. Most of this comes from fat, which adds both moisture and flavor to meat.

What is the difference between roasting and baking a chicken in oven? ›

On the temperature front, the differences between roasting and baking are fairly cut and dry. Both roasting and baking involve cooking with dry, ambient heat, usually in an oven. Roasting temperatures are typically above 400 degrees Fahrenheit while baking temperatures are about 375 degrees and below.

What temperature is best for roasting a chicken? ›

You can roast or bake anywhere between 325 and 450 degrees F. When roasting a whole chicken, a nice rule of them is to start at 400 to 425 degrees F and then turn the oven down to 350 after 15 minutes and cook until the internal temp of the chicken is 165 – 175 degrees F on an instant read thermometer.

What does putting a lemon in a chicken do? ›

The benefits of the hot steaming lemon going into the chicken are very obvious as the meat tastes amazing, and the chicken cooks slightly quicker because of it. Rub the chicken inside and out with a generous amount of salt and freshly ground black pepper.

What is the best binder for roast chicken? ›

Olive oil is great as a binder, particularly on vegetables, chips, chicken, and lamb. Mayonnaise – Mayo is an easy way to add a little extra moisture to the meat, and it will keep the integrity of your spice rub.

Should chicken be covered when roasting? ›

Weigh your chicken and calculate the cooking time according to the guide below. Sit the bird in a roasting tin slightly larger than the chicken, and don't cover it with foil or you won't achieve a crisp skin. Basting your chicken during cooking will help keep the meat moist.

Do I need to rinse a whole chicken before cooking? ›

Washing or rinsing chicken increases risk.

Salmonella, Campylobacter and other harmful bacteria live on raw chicken. Washing or rinsing doesn't remove this risk, it worsens it by helping the bacteria spread. When you add water through washing or rinsing, you give these bacteria a way to travel throughout your kitchen.

Should you let whole chicken sit out before cooking? ›

A 15-minute sit at room temperature will make the chicken cook more evenly, helping you avoid a brown outside with a raw, undercooked inside. Solution: When you're gathering all of the ingredients for dinner, go ahead and take the chicken (in the plate or dish where it's stored) out of the fridge.

Why do Costco chickens taste so good? ›

Injecting chicken carcasses with phosphate is extremely common as Tom Super, senior vice president of communications for the National Chicken Council explained to Consumer Reports: "Essentially, all rotisserie chickens are enhanced with a solution [injected into the bird] to keep the birds moist and tasty." This means ...

Why are Costco rotisserie chickens so tender? ›

Now every time I eat a Costco rotisserie chicken, I think back to those times and the memories we've shared in the 15 years since my first bite (a "meat cute," if you will). The reason Costco's chicken is so juicy is because of a salt solution pumped inside, which is basically like super-brining.

What is the disadvantage of roasted chicken? ›

Chicken products contain cholesterol, carcinogens, and contaminants. Cholesterol, carcinogens, pathogens, and even feces found in chicken products increase the risk of heart disease, breast and prostate cancers, urinary tract infections, and foodborne illnesses.

How to cook a roast in the oven Gordon Ramsay? ›

Directions. Heat the oven to 400°F (200°C). Season the beef with salt and pepper; sear in a hot roasting pan with the olive oil to brown on all sides, 3 to 4 minutes each side. Transfer to oven; roast, allowing 15 minutes a pound (450g) for rare or 20 minutes a pound (450g) for medium.

Do you roast chicken in foil or without? ›

4) Time to roast

Sit the bird in a roasting tin slightly larger than the chicken, and don't cover it with foil or you won't achieve a crisp skin.

How many minutes do you cook chicken in the oven? ›

The right temperature and time
Type of chickenWeightRoasting: 350°F (177˚C)
breast halves, boneless4 oz.20 to 30 minutes
legs or thighs4 to 8 oz.40 to 50 minutes
drumsticks4 oz.35 to 45 minutes
wings2 to 3 oz.20 to 40 minutes
1 more row

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