Easy Blueberry Banana Smoothie Recipe - Stylish Cravings (2024)

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Get your days started with this easy Easy Blueberry Banana Smoothie Recipe! Scroll down for the easy four-ingredient recipe!

Easy Blueberry Banana Smoothie Recipe - Stylish Cravings (1)

If you need a really quick and healthy breakfast idea, then this one is just for you! I enjoyed this smoothie during the craziness of moving from one house to another. It is packed with nutrients and fuels your body with the energy you need to attack the day.

More Healthy Breakfast Ideas: , Healthy Breakfast Quinoa Bowl, Low Carb French Toast Recipe

Healthy Breakfast Smoothie

Easy Blueberry Banana Smoothie Recipe - Stylish Cravings (2)

I’m trying my best to keep everyone on their routine and adding easy to make recipes to our weekly meal plan. For breakfast, I do love a smoothie bowl but busy days I turn to this easy blueberry banana smoothie recipe!

This creamy smoothie with yogurt is a fun recipe to make on even the busiest days! You can opt for fresh fruit or even just grab a frozen fruit at your grocery store. Scroll down for my easy blueberry bananas smoothie recipe below!

Smoothie Health Benefits

There are so many amazing things about this smoothie. Just look at all the vitamins and nutrients in it. This is the best way you can start your day, you won’t go back to bagels or donuts again.

Banana

Bananas are a pretty common smoothie base. They make is really creamy but are good for you too! They have tons of potassium which can prevent muscle cramps and help heart health and blood pressure.

Plus, bananas have manganese which is amazing for your skin.

Blueberries

Blueberries are packed with antioxidants that fight free radicals and help your body battle common signs of aging. They are also a fantastic source of vitamin C – a powerful vitamin for your immune system.

The antioxidants in blueberries lower your risk of heart disease and cancer and are anti-inflammatory too.

Greek Yogurt

Greek yogurt is also really good for you too. It’s a natural source of protein which will fuel your muscles and give you long-lasting energy. It also has probiotics for gut health and B vitamins for even more energy.

Milk

This smoothie also has milk in it and milk is a wonderful source of calcium and vitamin D for health and strong bones.

How To Make Blueberry Banana Smoothie

Are you ready to make your own blueberry banana smoothie? All of the exact measurements are in the printable recipe card at the bottom of this post. First, I have some really helpful tips and step-by-step pictures.

Use Fresh or Frozen Ingredients

Here’s what you’ll need in your smoothie. You can use either fresh or frozen fruit, the choice is up to you!

  • Frozen ripe banana
  • Frozen blueberries
  • Vanilla Greek Yogurt – for a thicker smoothie freeze yogurt before using
  • Milk
  • Fresh blueberries and banana slices for garnish

Smoothie Steps

Here’s how to make your stunning smoothie!

First, you’ll mix everything together in a food processor or blender. Even something as small as a Magic bullet will work.

Easy Blueberry Banana Smoothie Recipe - Stylish Cravings (3)

The photo below is what it should look like after it is completely mixed. It should be really thick and smooth.

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Serve cold, immediately. For a thicker smoothie, I like to freeze the yogurt, too.

Easy Blueberry Banana Smoothie Recipe - Stylish Cravings (5)
Finally, top your smoothie with fresh blueberries and banana slices.

This recipe makes 1 large smoothie or 2 medium ones.

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EASY BLUEBERRY BANANA SMOOTHIE RECIPE

Get your days started with this easy Easy Blueberry Banana Smoothie Recipe! Scroll down for the easy four-ingredient recipe!

CourseDrinks

CuisineAmerican

KeywordEASY BLUEBERRY BANANA SMOOTHIE RECIPE

Prep Time 10 minutes

Total Time 10 minutes

Servings 1

Ingredients

  • 1Frozen ripe banana
  • 1cupfrozen blueberries
  • 1/2cupvanilla Greek yogurt - 1 (5.3 ounce) container For a thicker smoothie freeze yogurt before using.
  • 1/2cupmilk
  • Fresh blueberries and banana slices for garnish

Instructions

  1. Combine all ingredients in a large blender or food processor.

  2. Blend/process until smooth.

  3. Serve cold, immediately. **For a thicker smoothie, I like to freeze the yogurt, too.

More recipes:

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Easy Low-Carb Egg Roll In A Bowl

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About Jasmine Espinal

Stylish Cravings is the personal lifestyle blog of Jasmine Espinal. We cover everything from style, DIY's, shopping tips, recipes we love and daily tidbits on life with 7 kids.

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Easy Blueberry Banana Smoothie Recipe - Stylish Cravings (2024)

FAQs

Is it OK to eat blueberries and bananas together? ›

“If consumers want to increase their flavanol intake via fruit smoothies, it's best to avoid combining flavanol-containing foods, like berries, with fruits and vegetables that contain a high level of polyphenol oxidase, like bananas,” Ottaviani told Verywell in an email.

What are the benefits of a blueberry banana smoothie? ›

This banana blueberry smoothie is a great post workout smoothie recipe. Made with banana, blueberries, and almond butter, it's antioxidant rich, and helps replenish and restore your muscles to expedite recovery.

What does banana do in a smoothie? ›

Bananas are a staple in many smoothies, and there's a good reason for that. They add flavor as well as a thick consistency to additional ingredients such as berries, spinach, Greek yogurt, or almond milk.

Why is a blueberry smoothie healthy? ›

Blueberries pack a nutritional punch of Vitamin C, folate and fiber. The berries' potassium has been shown to help lower high blood pressure—a particular risk factor during pregnancy. Milk and yogurt add calcium, vitamin D and protein to build strong bones for baby too.

What fruits not to put next to bananas? ›

Ethylene-producing fruits, such as apples, bananas, peaches and honeydew melons, should not be stored next to avocados, lemons, grapes, onions and other fruits or vegetables that are sensitive to this compound. Also, you should never store ethylene-producing fruits together.

Can you drink a berry smoothie everyday? ›

Smoothies rich in fiber and protein keep you full longer, while those made with fruits and vegetables increase your daily vegetable servings. As long as you are drinking smoothies made from a variety of fruits and vegetables and low in refined sugar, there would be no problem with consuming smoothies every day.

Can I drink banana smoothie everyday? ›

You May Experience Constipation: Banana contains a significant amount of tannic acid. While this chemical isn't harmful in small doses, anyone who eats several bananas or consume banana shake daily in one sitting may experience chronic constipation. So, try to have it in moderate amount.

Are frozen blueberries in a smoothie good for you? ›

Frozen fruit is especially good here. It helps thicken the smoothie, and it may contain more bioactive compounds than fresh fruit, since it's frozen at peak freshness.

Why am I still hungry after a smoothie? ›

If your smoothie doesn't have protein, fiber and healthy fat, you may feel hungry shortly after drinking it, Scott says. This can make it easier for you to overeat. “It takes about 15 minutes for a conversation to take place between your stomach and brain that you're full,” Shapira says.

Do blueberries burn belly fat? ›

Great for Weight Loss

Consuming blueberries may reduce belly fat. One study notes blueberries influence the genes that regulate fat burning and storage. In addition, blueberries contain prebiotics that promotes gut health, therefore reducing bloating.

Is it better to eat fruit or drink a smoothie? ›

The fibre helps to slow down the speed the fructose is absorbed into your blood stream and can help you feel fuller for longer. This is why it's better to eat whole fruit, rather than fruit in the form of juice or a smoothie.

What liquid to put in smoothies? ›

Liquid: Your choices include milk, non-dairy milk, coconut water, iced coffee or tea, and juice. If you want to punch up the protein, go for milk or pea protein milk, which contain 8 to 10 grams per cup. If you're getting ample protein from another source, coconut water or almond milk are lighter ways to go.

What are the best ingredients to put in a smoothie? ›

For starters, she recommends combining:
  • Protein, such as a commercial protein powder, Greek yogurt (which is higher in protein than regular yogurt) or nut butters.
  • Fruit, including berries, mango, bananas and avocado.
  • Greens, such as spinach or kale.
  • A liquid base such as dairy or plant-based milk, water or fruit juice.

What is the best fruit to put in a smoothie to lose weight? ›

Fiber keeps you full: Blend a variety of fruits (banana, strawberries, oranges) and leafy greens (spinach, kale, chard) together to create a high fiber drink that'll keep you full and satisfied. Simple portion control: Measure out the ingredients you add to the blender to make portion control easy.

What fruits not to mix in a smoothie? ›

For those who want to consume smoothies with bananas, or other high PPO activity fruits and vegetables such as beet greens, the suggestion is to not combine them with flavanol-rich fruits such as berries, grapes and cocoa.

Can I mix blueberries with bananas? ›

Yes! Bananas and blueberries are a wonderful combination. In addition to using them together for one of our favorite smoothies, we love the combination for muffins, fruit kebabs, popsicles, and to top oatmeal.

Do you have to use frozen bananas in smoothies? ›

Many smoothie recipes call for frozen bananas, so you'll be all set when you keep a stash in your freezer! If your blender is powerful, you might be able to simply break the frozen banana in half as you add it to the smoothie. Or, cut it into frozen banana slices first, for easier blending.

What blends well with blueberries? ›

What Goes Well with Blueberry? Apricot, artichoke, banana, beetroot, blackberry, celeriac, celery, coconut, corn, daikon, elderberry, feijoa, ginger, honeydew, kiwi, lemon, lettuce, lime, lychee, mango, nectarine, orange, papaya, peach, pumpkin, radish, raspberry, rhubarb, spinach, strawberry, watermelon, zucchini.

Why do I crave blueberries? ›

Blueberries and Your Brain's Reward System

Blueberries, with their natural sweetness and vibrant flavor, can ignite this reward system just like other comfort foods. This association between bliss and blueberries can intensify cravings, making them hard to resist.

Is blueberry and banana smoothie good for you? ›

Blending certain ingredients in smoothies can affect the abortion of nutrients by the body. For example, a banana and blueberry smoothie may be a bad combination. According to a new study, adding a banana to fruit smoothies can decrease the level of flavanols in the smoothie as well as its absorption in the body.

Do bananas and blueberries lower blood pressure? ›

No single food can quickly lower blood pressure. However, some foods may help a person lower their blood pressure in general. These include anthocyanin-rich berries , bananas and other foods containing potassium, beetroot juice and beets, leafy green vegetables , and more.

What fruits can I eat with blueberries? ›

What Goes Well with Blueberry? Apricot, artichoke, banana, beetroot, blackberry, celeriac, celery, coconut, corn, daikon, elderberry, feijoa, ginger, honeydew, kiwi, lemon, lettuce, lime, lychee, mango, nectarine, orange, papaya, peach, pumpkin, radish, raspberry, rhubarb, spinach, strawberry, watermelon, zucchini.

What fruit combinations with banana? ›

Innovative banana flavor pairings
  • Kiwi-Banana-Lime.
  • Banana-Lemon-Lavender.
  • Apricot-Banana.
  • Pineapple-Banana-Ginger.
  • Banana-Bourbon-Orange.
  • Banana-Macadamia.
  • Fried Chicken-Banana-Peanut Butter (hey, it could fly!)
Apr 4, 2024

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