Mar 5, 2017
Gluten FreeHigh FiberHigh ProteinLow CarbSugar Free
Do you like/love-so-much-you-could-marryNutella? Yes? Me too! So I made it infudge form đ
This Healthy Nutella Fudgeis sweet, chocolatey and satisfying. Oh, and itâs healthytoo.Itâs made with asurprisingsecret ingredient thatmightjust gross you out but donât worry,youcanât taste it. Trust me, nobody knew it was there! This fudge ispacked fullof protein,fiber and healthy fats, and none of the added sugar or artificial flavors. BOOM! Iâll take seven.
Two Christmases ago, I was a pretty darn lucky girl and (finally) got aVitamix! You know, basically the most sought-after, powerful blender on the market? A Vitamix had been on my wishlist for over three years at the time and I quietlyenvied everyone who had one. They could pureegreen smoothies (sans the spinachchunks), grindup smooth and creamy nut butters, and of course, they can blend up this Secret Ingredient Healthy Nutella Fudge!!
This recipe required a few trials to perfect, though. Let me walk you through eachtrial:
In the first trial, I used 1 cup of myHomemadeNutellaandnoblack beans. Sadly, the fudgedidnât firm up (it was like a pudding), it wasnât nearly sweet enough, and it wasnât hazelnutty enough.
In the second trial, I added a can ofblack beans and â cup more Nutella. I blended the âbatterâin my food processor. While the beans pureed well, the bean skins left small black flecksthroughout the fudge. While the bean flecks didnât affect the flavor at all, it surewasnâtattractive to look at. I wanted a super smooth anduniformfudge so no one would suspect the sneaky ingredient.
In the third and final trial, instead of adding the ingredients in my food processor, I added themto my Vitamix. Problem solved. I got a perfect fudge batterwithout the black flecks! This fudge issuuuperaddicting. You wonât be able to stop at one. And thatâs okay, because this fudge is secretlyGOODfor you đ
Why, hello gorgeous little cubeof fudge! I think Iâll go ahead and dive inâŚ
THIS. IS. THE. BOMB!
Words cannot even begin to describe how amazing this Healthy Nutella Fudgeis. Itâs so chocolatey and sweet and spongy and fluffy. You canât detect the beans or cottage cheeseat all(trust me, Iâm not a huge fan of beans OR cottage cheese, and they were thankfully overpowered by the sweet Nutella and soul-warming vanilla). Thiswill fulfill your wildest dessert-filled dreams đ
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Secret Ingredient Healthy Nutella Fudge
Servings: 36 pieces
Prep Time: 30 minutes mins
Total Time: 30 minutes mins
This Healthy Nutella Fudgeis sweet, chocolatey and satisfying. This fudge ispacked fullof protein,fiber and healthy fats, and none of the added sugar or artificial flavors. BOOM! I'll take seven.
Ingredients
- 396g (1½ cups) Homemade Nutella
- 24 (3 cups) Low Fat Cottage Cheese
- one 15oz can Black Beans (drained and rinsed well!**)
- 2 tsp Vanilla Extract
- 1½ tsp Vanilla Creme-Flavored Stevia Extract
- 140g (1 cup Powdered Erythritol
- 50g (5 tbs PsylliumHusk Powder
Instructions
Line a 9" brownie pan with parchment paper both ways.
In a high-speed blender (I used my Vitamix), add the Nutella, cottage cheese, beans, vanilla extract, and stevia extract. Blend until completely smooth. Pour the mixture into a stand mixer bowl fitted with a whisk attachment. Turn mixer on low speed.
In a small bowl, whisk together the erythritol and psyllium husk powder. Slowly add this to the stand mixer. Increase the mixer speed to medium, then high. Mix until completely even. Scrape down the sides of the bowl and mix one last time.
Scoop the mixture into the prepared pans and spread it out. Cover and refrigerate overnight.
The next day, slice, serve, and enjoy! Keeps for ~1 week.
Recipe Notes
**My can of black beans weighed 220g after draining and rinsing. 1 can of beans usually contains~1½ cups beans.
Nutrition Facts
Secret Ingredient Healthy Nutella Fudge
Amount Per Serving (4 pieces)
Calories 220Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2.5g16%
Cholesterol 10mg3%
Sodium 340mg15%
Carbohydrates 15g5%
Fiber 9g38%
Sugar 4g4%
Protein 14g28%
Calcium 150mg15%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: Fudge
The nutrition label is for FOUR pieces, so each piece has got just 55 calories! WHOOP WHOOP!
Compared to 4 pieces of typical Nutellafudge, 4 pieces ofmy Healthy Nutella Fudge has:
- 340less calories
- 11gless fat
- 77glesssugar (you save yourself from more than â CUPof sugar!)
- 8gmorefiber
- 10gmore protein
Iâve literally been eatingabout 6 pieces of this fudge every day. If I turn into a little Nutella fudge cube, youâll know why đ
Enjoy!
.
With love and good eats,
.
âJess
.
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posted in Bite-Sized Treats, Nutrition Label
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