Sweet Potatoes With Tahini Butter Recipe (2024)

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SR

OK I try not to weigh in often but as a physician who has recently lost over 25 pounds, can I say that a vegetable 'fat bomb' of this nature fits in beautifully with starch and fat cravings while contributing vitamins and fiber that are so much better than any processed foods? Eating this recipe weekly is part of the secret to my success!

Maureen

We frequently eat baked sweet potatoes that are wrapped in foil paper. This time I baked one in the oven in foil paper and steamed one. The steamed one was tasted bland; the baked one was deliciously sweet. The tahini butter was a nice touch, but was unnecessary with the baked one. I'll stay with baking.

LC PacNW

Alison

This is one of the BEST recipes I've come across on here. It's delicious. I've made it several times in the past few weeks at the request of friends and family. And I've been asked to share the recipe several times as well. Delicious with Japanese yams, and works great if subbing tamari for soy, too. Definitely a winner!Full disclosure: I cooked my sweet potatoes in the microwave, because I'm often short on time and also I'm a complete heathen.

Sleestak

If you’re thinking of trying this recipe and are wondering what this unusual combination of flavors will taste like, well, close your eyes and try to imagine sweet potatoes covered with a sauce of tahini, butter, and lime juice. If that sounds appealing, this recipe might be for you. Unfortunately, I did not experience the thrill of “crunch, salt, umami and acidity” promised by the recipe, just a bunch of flavors that didn’t go particularly well together.

bt

I always microwave them for 11 minutes, they turn out fine, so easy....

Walter

When I made up the tahini butter and tasted it, I had serious doubts and thought that peanut butter would make a better topping. However, I always follow a recipe's directions to the hilt on the first try reserving the right to modify it later. I was wrong. This is a keeper. I have a 4x8 raised bed in my garden devoted to sweet potatoes and next winter a lot of them are going to get steamed. Delicious!

klr

This is delicious. Totally disagree with the person who said the flavors don't come together. You have to use a fair amount of salt on the sweet potatoes and then squeeze a good amount of lime on at the end. As Samin describes, you will wolf one down in 2 bites standing over your sink.

Luther

This is fabulous! Come on people, sweet potatoes are bland to begin with. Why is everyone harping on the blandness? That's what the Tahini butter is for. Followed the recipe as written, steaming and all. Potatoes were perfect as to tenderness, Tahini butter is outstanding. Gives the sweet potato a great and different flavor. Had this with Melissa Clark's Grilled Flank Steak. To die for. Stop harping on fat, and all the negatives. This is great food NOT junk food as someone said.

SF Mamma

The tahini butter is great with rice, wilted greens (kale, collard greens) and even on pan-fried tofu! Great umami flavor.

msl

Actually, the best way to cook a sweet potato: with skin on, wash, prick a few times with a fork, place on a paper towel in the microwave. Heat on high around 3-4 minutes until the potato feels somewhat soft to the touch (time will vary depending on the size of the potato and how many). Immediately remove and wrap tightly in foil. You should be able to hear it still bubbling and cooking in the foil. Leave it about 10 minutes, unwrap, and you have a buttery soft, sweet, perfectly cooked potato

Katy

Made this for my Dad for father’s day, it is absolute heaven. We put little more garlic and salt, lots of lime. I will never broil sweet potatoes again, they were heaven! My toddler also loved the tahini butter. This is a new staple in our house. Thanks, Samin, for sharing w us!

Alonna Smith

I want try some togarashi instead of the sesami seeds. I think the sweet potaotes wouldn't mind a little heat and a whiff of dried tangerine rind.

bridget

depends on whether you'd rather spend a few minutes whisking or a few minutes washing out the parts of your food processor.

Larissa

Turned this into a bowl by scooping the potatoes out of their jackets, spreading tahini butter on top, sprinkling with sesame seeds, and then adding a poached egg. It seemed to require slightly less butter that way, and also allow for better flavor distribution.

Jen

I made this exactly as written (except that I made 1/2 recipe) and it was delish!! The sweet potatoes turned out creamy and the tahini sauce was SOOOO good!!! Super easy to make - highly recommend! FYI - my potatoes were done at 35 minutes.

Mary Day

I finally tried this recipe and it was not to my taste. It's an interesting flavor, but I wouldn't say I'd make it again.

tracie

good

cooklyn

This recipe is food heaven for me. I’m making into a bowl with brown rice, cilantro and avocado for my lunch.

Holly PDX

At first bite, I thought "wow, this is a really weird combo of flavors," but now I am addicted to the tahini butter and the mix of tastes it adds. I didn't try steaming the potatoes; I prefer the richness of roasted and how it crisps up the skin. Super delicious! I'm making them again for lunch. On the other hand, my husband just didn't care for them, so they are not to everyone's taste.

Use Less Salt Soy And Garlic And More Tahini

Unctuous. The definition of unctuous.

kristen

LOVE this. I just roasted the potatoes because I had the oven on and they were perfect. Also just put all the wet ingredients (including cold butter) in a bowl on my stove’s melt setting until I was ready. Easy peasy and was ready to go when I was done with the rest of the meal.

Donna Brassard

I really like the steaming cooking method. The potatoes were soft and fluffy. However, not a fan of the sauce. Flavors didn’t seem to go well together. Not terrible, but not great.

TSEliot

This was delicious! Simple and very satisfying.

Ana

Did not like the texture of the steamed sweet potato. To save time you could microwave it but I think baking will yield the best results. Also, there is already a lot of flavor in the butter so I do not think you need to sprinkle the potato with salt. The butter is delicious.

2 THUMBS UP

Mmm tahini butter. Trying to figure out what else I can use it on.

C

The tahini butter tasted waaay too intense so I was a little nervous, but once it was on the potatoes it was perfect! Next time will follow others advice and make this a bowl- some rice, greens and roasted chickpeas would be great with it.

Jody

This is a fantastic dish!

Cook in Chicagoland

We made the tahini butter for dipping sweet potato fries. Delicious! My only comment is that the room temperature butter wasn’t quite soft enough to smoothly combine with the other ingredients, and we had bits of butter throughout. Next time I’ll nuke the butter first, to soften it a bit more, before adding all the other ingredients.

sharon

Really strange. Really good.

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Sweet Potatoes With Tahini Butter Recipe (2024)

FAQs

Can you use tahini like butter? ›

Artisanal Tahini with its creamy, rich texture can be used much like butter. Slather it straight on toast. Spread it on a sweet potato. Use it in place of butter in your baking recipes.

Why use tahini in baking? ›

Tahini is a paste made from ground sesame seeds, which gives it a nutty, toasty and slightly bitter flavor. This means that it actually works really well in baking to balance out the sweetness of the bakes. I personally think that it pairs wonderfully well with chocolate and coffee aromas!

What can I do with a jar of tahini? ›

Tahini isn't just for hummus. Here are 10 recipes to use up that jar.
  1. Cold Sesame Noodles With Shredded Chicken, above. ...
  2. Chocolate Chunk Tahini Blondies. ...
  3. Salad With Crispy Spiced Chickpeas and Tahini Dressing. ...
  4. Chewy Cranberry, Millet and Pistachio Bars. ...
  5. Tahini-Dressed Zucchini and Green Bean Salad.
Aug 12, 2019

Is sesame seed butter the same as tahini? ›

Tahini, also known as sesame butter, is a condiment made from sesame seeds. It is similar to a nut butter in terms of texture and consistency, and the ingredients are usually pretty simple. Toasted or raw hulled sesame seeds are ground into a creamy mixture. In recipes for hummus and baba ghanoush, tahini is a staple.

Is tahini butter healthier than peanut butter? ›

Tahini is lower in carbohydrates and sugars than peanut butter is making it a better choice for people who follow low-carb diets, Politi notes. Both foods are predominantly fat, though peanut butter has a little more protein, Young adds.

What is tahini butter good for? ›

Tahini is an especially good source of copper, a trace mineral essential for iron absorption, blood clot formation, and blood pressure (3). It's also rich in selenium, a mineral that helps decrease inflammation and promotes immune health, as well as phosphorus, which is involved in maintaining bone health ( 4 , 5 ).

Can I use tahini instead of butter in baking? ›

Rich, tasty and nutrient-dense, nut butters like almond, cashew, peanut and tahini make excellent butter substitutes for baking and cooking. They will help retain moisture in batter and dough and give your baked goods and other dishes a nutty flavor.

Is tahini good or bad for you? ›

As seen above, tahini is high in monounsaturated and polyunsaturated fats. Studies have shown that consuming these types of fats can lower harmful cholesterol levels as well as lower the risk of heart disease and stroke. The calcium and magnesium in tahini may also work to decrease blood pressure naturally.

What does tahini replace in baking? ›

Substitute butter with tahini in cookies

No more last-minute grocery runs when you're rushing to make cookies for a bake sale. Use tahini instead of butter in chocolate chip cookies or oatmeal raisin cookies. Replace every ½ cup of butter with a ½ cup of tahini and 1 tablespoon of water.

Do you refrigerate tahini after opening? ›

Do you need to refrigerate tahini? We recommend storing your tahini in a cool and dry area, away from heat and moisture. Ideally, a pantry a cabinet would be ideal. Like peanut butter, you can also store tahini in the refrigerator if you like it thicker.

What tastes good with tahini? ›

Tahini can be used as a condiment to add a nutty sesame seed flavor to dishes, such as a drizzle on roasted vegetables, or mixed with lemon and garlic as a sauce for grilled meats.

Can you eat tahini straight from the jar? ›

Besides eating it straight out of the jar, spreading it on a sandwich or mixing it with chickpeas, garlic and lemon juice to make hummus, there's a laundry list of ways to use tahini.

Does tahini butter taste like peanut butter? ›

Tahini just has a bit more *oomph* than peanut butter. And when combined in recipes, both do the job of adding depth of flavour, but peanut butter has altogether milder taste while tahini cuts through as a stronger, bolder flavor. Simply put - both are delicious, but both are different.

Is tajin the same as tahini? ›

Though its name sounds similar to the Middle Eastern condiment tahini, Tajín has little in common with the sesame paste, and in fact was named after an archeological site where its founder learned the Nahuatl word for chile, Aji.

Can you eat tahini as a spread? ›

A lesser known use for tahini is as a healthy spread for toast. It makes a great alternative to peanut butter or avocado toast, and is perfect for people with nut allergies.

Can you use tahini like peanut butter? ›

For a unique, lower sugar twist on traditional peanut butter cookies, replace half the peanut butter with tahini! Put a spin on a classic peanut butter cup by replacing half the peanut butter with tahini. Each bite will greet you with a chocolaty yet nutty surprise.

What does tahini butter taste like? ›

Let's talk about what tahini should taste and feel like. It should be slightly thinner than peanut butter, but still have a creamy texture, and the flavor should be predominantly of toasted sesame. It should feel velvety, smooth and rich. The flavor should be savory and nutty.

Can you use tahini by itself? ›

It's exactly the same process as turning peanuts into peanut butter. The result is a very rich paste, delicious by itself in very small quantities – try a smear on your avocado toast – but usually appearing as an ingredient in other dishes and preparations. You'll see tahini labelled as hulled or unhulled.

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