What Happens to your Body if You Stop Drinking Alcohol for 30 Days? | BOXROX (2024)

FAQs

How quickly does your body change when you stop drinking alcohol? ›

As early as one week after stopping alcohol, you will likely begin to see benefits. The physical symptoms of withdrawal will be past their worst for most people, and the benefits of quitting alcohol will start to be noticeable.

Reduced anxiety, better sleep and increased energy and productivity top the list of benefits that participants typically experience, not to mention significant improvement in weight and body composition, blood pressure, cholesterol, triglycerides and liver enzymes.

“If heavier drinkers remove alcohol for a longer period of time, they might see weight loss, improvement in body composition, less stomach fat, improvement in triglycerides (one of the fat particles in the blood),” she said.

This is called alcoholic fatty liver disease, and is the first stage of ARLD. Fatty liver disease rarely causes any symptoms, but it's an important warning sign that you're drinking at a harmful level. Fatty liver disease is reversible. If you stop drinking alcohol for 2 weeks, your liver should return to normal.

Quitting drinking for 30 days can have a number of positive effects on both your physical and mental health. Some of the potential benefits include improved sleep quality, increased energy levels, better concentration and focus, weight loss, and improved overall health.

Depending on how much you drank, your starting weight, your age, and how you've treated diet and exercise since you stopped drinking, it's not uncommon to lose anywhere between 6-15 pounds after a month without alcohol.

If you quit (or significantly cut down on) drinking, your poop problems should improve within a few weeks to a month, according to Dr. Imaeda and Dr. Sinha. If it's been weeks since your last drink, but you're still dealing with persistent diarrhea or constipation, see a doctor if you have access to one.

I'm not saying I'll never drink again, but currently I have absolutely no desire to drink, something which is completely new to me. I feel fitter, happier, less stressed, more focused and I believe my relationships have improved also. I think my skin is better and my eye bags are definitely less pronounced!

Research has found that just four weeks without a drink can be enough to start lowering both blood pressure and heart rate. * Your risk of type 2 diabetes has already started to reduce (in one study insulin resistance came down by an average of 28 per cent) and your cholesterol levels should be starting to lower.

However, a beer belly will usually shrink as you lose body weight. Losing weight is often described in simple terms: Burn more calories than you consume.

How long does it take to reduce alcohol belly? ›

In individuals with alcohol-related weight gain, the bloating length will depend on their calorie intake, activity, and fitness level. Overall, if they are physically active or their digestive system works well, the bloating can disappear in less than a week.

NIAAA defines heavy drinking as follows: For men, consuming five or more drinks on any day or 15 or more per week. For women, consuming four or more on any day or 8 or more drinks per week.

You may notice changes like more energy, improved digestion, better sleep, clearer skin tone, reduced bloating and inflammation, less cravings, better mood, and an overall feeling of wellness when your liver detox starts working. Dark urine or odd-smelling stools can also be common as toxins leave your body.

Myth 3: Drinking hard liquor is worse than drinking beer or wine. Contrary to popular belief, the type of alcohol you drink doesn't make a difference – what matters is how much you drink. "The safe limit is fixed at 14 units a week," explains Dr Lui. "Below this limit, alcoholic fatty liver is less likely to occur.

Researchers have looked at the microbiomes of people who have been treated for alcohol use disorder and found that within two to three weeks after the people stopped drinking, their gut microbes started to show signs of recovering, Dr. Barb said, and their gut linings became less “leaky.”

1 Year. By now, your friends and family should have noticed your healthier skin, improved energy, better moods, and maybe even your weight loss (as long as you didn't replace alcohol with carb-heavy foods). One reason for the improved moods is that your dopamine levels normalize after going sober.

Depending on the stage and the extent, alcohol-related liver damage may be reversible due to the liver's remarkable ability to regenerate. Abstinence is the only way to allow the liver to recover from alcohol-induced damage. In fact, abstaining from alcohol for 2 to 3 weeks, may completely resolve hepatic steatosis.

The good news is that sobriety fatigue doesn't last forever. Generally speaking, it will start the first week of sobriety and last for around a month. Of course, all people are unique. You might have less or more sobriety fatigue than someone else.